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East London Therapy – Rooms for Therapists in Walthamstow

A home for qualified, experienced counsellors and psychotherapists working from quiet, confidential rooms in Walthamstow, East London.

  • Home
  • Our rooms
  • Our therapists
    • Laura Blundell
    • Jamie Butterworth
    • Max Chainey
    • Marj Cook
    • Naomi Dawson
    • Vanessa Evans
    • Kathy Gale
    • Matthew Goldreich
    • Monika Grabinska
    • Emma Light
    • Neil MacVicar
    • Marie Martin
    • Dr Susie Meisel
    • Adam Mollen
    • Chantal Naqvi
    • Dr Elâ Örücü
    • Sinitha Ratnaselvam
    • Dr Rachel van Schaick
    • Mr Jan Sheppard
    • Mikes Smith
    • Stuart Tait
    • Anna Walton
    • Dr Jodie Waterhouse
    • Dr Emma Williams
  • Our groups
    • Nurture
    • Second Spring
  • How to reach us

Jan Sheppard

BA MA BACP UKCP
Jan Sheppard - Therapist & Counsellor

I am an existential-phenomenological individual, couple and family psychotherapist with 25 years of experience in the public and private sector. This has included working in four NHS departments (outpatient clinics and hospital settings) as well as teaching and supervising within many of the country’s most reputable training organisations. I have published papers in the field of existential analysis and psychiatry and now work full time in private practice.

The primary aim of my work is to increase understanding and deepen insight into patterns of behaviour and experience which people identify as problematic and wish to clarify and resolve. This includes a wide range of interpersonal and emotional difficulties (e.g problems related to communication, sex, intimacy, sleep, food etc) as well as the full range of problems psychiatrists claim to deal with (e.g diagnoses of schizophrenia, borderline personality disorder, OCD, ADHD, PTSD etc). I see many people referred from medical settings wishing to investigate the possibility of a psychosomatic component to either the onset or cure of genuine disease.

My main professional interest is in helping small groups whether couples or families in various configurations disentangle and demystify their relationships with one another.

The heart of my practice is careful and attentive listening. The aim is to facilitate reflective self examination in order to bring about change. Some people attend with a specific problem, eg addiction, anxiety, depression etc. However, other people attend for a deeper analysis which isn’t focussed on eliminating a specific symptom, although the symptom will often disappear as a consequence of this exploration.

Contact

Tel 07742 423222
Email [email protected]

Rates

Individuals 90
Couples 100
Families 115

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