I am a qualified integrative therapist, with 15 years’ experience. I have worked with a wide range of issues including anxiety, depression, childhood trauma, burnout, relationship issues, work-related stress, bereavement, and sexual and domestic abuse.
As an integrative therapist, I provide a flexible and client-centred approach, which allows me to draw on a range of different techniques. I am therefore able to tailor the way I work to help you to meet your individual needs. I have a particular interest in Person-centred therapy, Transactional Analysis and Psychodynamic Therapy.
I create an environment which is warm, empathic, and compassionate. I offer a space where you can feel truly heard and understood. I will listen and hold what is causing your distress, without judgement. I help you to work through difficult thoughts and feelings, and help you to identify patterns of behaviour which are holding you back. For therapy to work, a good client-counsellor relationship is crucial. I facilitate this by creating a space where you feel supported and respected. We work together to figure out what you need, and how those needs are best met. I invite you to explore your feelings, and may offer you gentle challenges to help you to gain new insights into your situation.
I offer individual face-to-face therapy on a long-term or short-term basis. I have substantial experience of working with diverse communities and welcome clients from different cultural backgrounds and faiths As a member of the British Association for Counselling and Psychotherapy, I am guided by a strict code of conduct. This ensures that I work in a professional manner. It also ensures that I regularly participate in professional development to maintain and enhance my professional competency.
Who I Work With
I offer individual therapy, and work with adults, young adults (aged 16 upwards), and organisations.
Contact
Please email me at [email protected] to arrange a free 20-minute telephone consultation.
Rates
I charge £65 per session.